Ham on Keto: Is Ham Keto Friendly? (Yes It Is, But…)

Is Ham Keto Friendly

Understanding the Keto Diet and Its Main Principles So you’re considering the ketogenic, or keto, diet. Before we dive deep into whether ham fits into this lifestyle, let’s first understand the basic principles of this diet. The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan. This diet’s goal is to transition your body into … Read more