What to Do Before a Colonic: The Insider’s Guide
For all of you who’ve had the pleasure of experiencing a colonic, you know full well that this kind of therapy can be a real game changer. It offers relief from those nasty digestive issues, gives inflammatory bowel disease the boot, and gives your gut health a much-needed boost.
But, hold your horses before you pencil in that next colonic appointment! It’s crucial to do a little prep work on your body before going in. I’ll let you in on what to do before a colonic, so you can truly milk your session for all it’s worth.
1. Hydrate
The name of the game before any colonic is hydration, hydration, hydration! It’s like giving your colon a little warm-up before the big event. Guzzle down loads of water—it can make the world of difference by softening up the stool in your colon, making it easier to get rid of during the colonic. Your aim should be at least eight glasses a day. And to step it up a notch, why not throw in some electrolyte-loaded drinks like coconut water to replace those lost nutrients?
2. Avoid Processed Foods and Alcohol
In the run-up to your colonic—say, a week or so—try giving processed foods and booze a wide berth. These baddies can give your digestive system a real workout, and bidding them adieu can make your colonic a whole lot more effective. Instead, stock up on whole foods. Think fruits and veggies, lean proteins, and healthy fats.
3. Consider a Pre-Colonic Meal Plan
If you’re gunning for the maximum mileage from your colonic, you might want to consider a pre-colonic meal plan. Some therapists are all for a hardcore vegan or raw food diet a few days before the session, while others advocate certain herbs or supplements to give digestion a boost. Your best bet is to have a little chinwag with your therapist and hammer out a meal plan that suits your body and needs to a T.
4. Ease Your Stress Levels
You might be scratching your head, wondering what stress has to do with colonics. Well, let me tell you, it’s vital to get your head in the game for the procedure. Stress, the unwelcome guest that it is, can result in increased muscle tension and blockages in the colon, making it tougher for water to wave goodbye to waste. Get ahead of the game by engaging in stress-busting activities like meditation, yoga, or deep breathing exercises in the days leading up to your colonic.
5. Plan Accordingly for After Your Colonic
Just like a marathon, it’s not all about the run; you need to plan for what comes after. After you’ve had your colonic, your body will need some downtime to recoup and recover. So, don’t pack your schedule with intensive activities or outings post your session. Instead, set aside some time to chill at home or partake in light activities such as walking or gentle stretching. And don’t forget to keep up the hydration and munch on easy-to-digest foods like bone broth or steamed veggies to help make up for lost nutrients.
Extra Prep: What to Do Before a Colonic
A little extra preparation never hurt anyone, and that applies to your upcoming colonic as well. These are six points that can help you get the most out of your session:
- Ditch the caffeine: Coffee can dehydrate you and mess with your digestive system. So, as much as it hurts, try to limit your caffeine intake in the lead-up to your colonic.
- Embrace fiber-rich foods: Foods high in fiber can make the colonic process smoother by helping your body get rid of waste. Load up on whole grains, fruits, and vegetables.
- Steer clear of gas-producing foods: Foods that are notorious for causing gas, such as beans and cabbage, should be avoided to make your colonic more comfortable.
- No heavy meals: Try not to chow down on a big meal right before your session. You don’t want your body working overtime on digestion when it should be focusing on the colonic.
- Get moving: Regular exercise can stimulate your digestion and make your colonic more effective.
- Stay positive: Lastly, keep a positive mindset. It can make the experience a whole lot more pleasant.
Understanding the Procedure: What to Do Before a Colonic
Now that we’ve covered the what to do before a colonic in terms of diet and lifestyle, let’s dive into the procedure itself. Understanding what a colonic involves can ease any nerves and make the whole process smoother.
First off, a colonic isn’t an invasive procedure. You’ll be in a private room, and the therapist will use a small, disposable speculum to infuse warm filtered water into your colon gently.
Next, once the water is in your colon, the therapist will use a series of fills and releases to help dislodge and remove waste from your colon. You might feel some cramping or discomfort during this stage, but that’s normal.
Lastly, once the procedure is done, you might feel lighter and have a sense of overall well-being. Some people even experience a boost in energy after a colonic!
FAQs
❖ What should I do in case of constipation before my colonic?
If you’re constipated, increase your intake of water and fiber-rich foods. Regular exercise also helps. However, if the constipation persists, consult your therapist or healthcare provider.
❖ Is it normal to feel nervous before my first colonic?
It’s completely normal to feel nervous before your first session. Understanding the procedure and discussing your concerns with your therapist can ease these nerves.
❖ Can I take my regular medication before a colonic?
Yes, continue your regular medication, unless advised otherwise by your healthcare provider or therapist.
❖ How will I feel after my colonic?
You might feel lighter and have a sense of overall well-being. Some people even experience a boost in energy after a colonic!
❖ What are the possible side effects of a colonic?
Some people may experience mild side effects such as cramping, bloating, or a mild headache. However, these symptoms usually subside within a day.
❖ Can I go back to my regular diet after the colonic?
Yes, but it’s recommended to eat light, easy-to-digest foods immediately after the session.
❖ How often should I get a colonic?
The frequency of colonics varies from person to person, based on individual health needs and goals. Discuss this with your therapist.
❖ Is there anyone who shouldn’t get a colonic?
Yes, individuals with certain health conditions like severe hemorrhoids, diverticulitis, or kidney disease should avoid colonics. Always consult with your healthcare provider.
❖ Does a colonic hurt?
Some people may experience mild discomfort or cramping during the procedure, but it shouldn’t be painful.
❖ Can a colonic affect the good bacteria in my gut?
While a colonic can remove some good bacteria, it primarily targets waste and toxins. A healthy diet can help replenish good bacteria.