Weighing In: What’s the Heaviest Weighted Blanket You Can Get?
Ever come across a weighted blanket? These babies are becoming more and more popular, and for good reason! Known for their superpowers in reducing anxiety and improving sleep, it’s no wonder they’re on everyone’s wishlist. But hold on a second. Not all weighted blankets are the same.
In fact, the biggest question on everyone’s lips is “What’s the heaviest weighted blanket available and is it a good fit for me?” Let’s pull back the covers on this soothing product and dig into the ins and outs of blanket weights.
Weighted blankets aren’t your average cover-ups. They’re jam-packed with non-toxic microbeads, designed to deliver a comforting sensation often referred to as deep pressure touch therapy.
It’s like getting a warm hug from your blanket! This feeling of gentle pressure releases oxytocin, that oh-so-calming hormone we all know and love. What’s more, science suggests this deep pressure touch can lower cortisol, the infamous stress hormone.
So how heavy can a weighted blanket be? That’s all down to the fill material. Your run-of-the-mill weighted blanket will typically weigh somewhere between 5 and 25 pounds. The sweet spot for most people?
That’s around 12 to 15 pounds. However, if “What’s the heaviest weighted blanket?” is a question that keeps you up at night, you might want to think outside the box.
Stepping into the World of Super Heavy Weighted Blankets
If you’re a person who needs a bit more pressure or finds standard weighted blankets don’t quite cut it, you’re in luck. Some manufacturers specialize in super heavy blankets, with the reigning champion tipping the scales at a colossal 35 pounds! But be warned, this isn’t for everyone. Handling such a heavy blanket can be a bit of a workout.
Now, before you run off to order the heaviest blanket available, let’s talk safety. Experts recommend choosing a blanket that weighs around 10% of your body weight. That means if you weigh 150 pounds, a 15-pound blanket would be your perfect match.
The Importance of Size and Fit in Weighted Blankets
While we’re on the subject of perfect matches, let’s talk about size. The perfect weighted blanket should cover you comfortably, without restricting your movement or making it difficult to breathe. But it can’t be too small either, or the fill material will shift around and you’ll end up with patchy pressure points.
Choosing the Right Weighted Blanket: Key Considerations
- Weight: The golden rule is 10% of your body weight. Don’t try to go overboard with the heaviest weighted blanket you can find, as it may become too overwhelming or even unsafe.
- Size: Make sure the blanket covers your body comfortably without restricting your movements. Too big or too small can lead to discomfort or uneven pressure distribution.
- Fabric Type: Consider the fabric type as it can affect breathability and comfort. A cotton weighted blanket can be a good option for those who tend to overheat, while minky or fleece fabric might be better for those who often feel cold.
- Fill Material: Most weighted blankets use microbeads, but some may use other materials like rice or barley. The choice of fill can affect the blanket’s weight distribution and feel.
- Cleaning Requirements: Some weighted blankets are machine washable, while others require dry cleaning. Consider your cleaning preferences and capabilities before making a purchase.
- Budget: Weighted blankets come in a range of prices, so consider how much you are willing to spend. A higher price doesn’t always mean better quality, so do your research and read reviews before buying.
So there you have it. A weighted blanket can be a game changer for managing stress, anxiety, and sleep problems. The answer to “What’s the heaviest weighted blanket?” is a whopping 35 pounds, but the ideal blanket weight for you depends on your body weight and comfort preferences. Remember, the ultimate goal is to find a blanket that gives you that comforting, huggable sensation, even when you’re alone.
FAQs
❖ What material is used to fill weighted blankets?
Weighted blankets are usually filled with non-toxic, hypoallergenic plastic poly pellets or micro glass beads. The type of fill material can affect the blanket’s weight distribution, comfort, and washability.
❖ Are there health conditions that could benefit from using a weighted blanket?
Absolutely. Weighted blankets are particularly beneficial for individuals with anxiety, ADHD, insomnia, autism, and PTSD. They provide a comforting, hug-like sensation that can help calm the nervous system.
❖ What’s the recommended age for using weighted blankets?
Generally, weighted blankets aren’t recommended for children under the age of two, due to the risk of suffocation. For older children, it’s best to consult a healthcare provider to ensure the blanket’s weight is safe and appropriate.
❖ Can I use a weighted blanket if I’m a hot sleeper?
Yes, you can. There are weighted blankets made with breathable, cooling fabrics designed specifically for hot sleepers. You might want to look for options that use natural fibers like cotton or bamboo.
❖ How long does it take to get used to a weighted blanket?
It varies from person to person. Some people adjust to the added weight immediately, while others may take a week or two to get used to it. Start with shorter periods of use and gradually increase as you become more comfortable.
❖ Can I use a weighted blanket if I suffer from claustrophobia?
While weighted blankets provide a sense of security and calm for many, if you suffer from claustrophobia, the added weight might feel restrictive. If you’re interested, it’s best to start with a lighter version and see how you feel.
❖ Can I use a weighted blanket during pregnancy?
While there’s no concrete evidence that weighted blankets are harmful during pregnancy, it’s always best to consult with your healthcare provider. They can provide advice based on your specific situation and comfort needs.
❖ Do weighted blankets lose their effectiveness over time?
As long as the blanket is well cared for and the fill material is evenly distributed, a weighted blanket should not lose its effectiveness. However, if the fill material starts to clump or the blanket becomes damaged, it may not provide the same benefits.
❖ Can weighted blankets help with restless leg syndrome?
Yes, they can. The deep pressure stimulation from a weighted blanket can soothe restless legs, reduce discomfort, and potentially help you sleep better.
❖ Can a weighted blanket replace my comforter?
It’s up to personal preference. Some people use their weighted blanket alone, while others prefer to use it as an additional layer on top of their comforter. It can also depend on the climate and your temperature preference.